The Penis Enlargement Methods

Posts Tagged ‘Target Areas’

 There are a good number of men out there who are unhappy with the size of their penis. The normal range of a penis is between 5 to 7 inches in length and 4.5 to 5.5 in circumference according to studies. You may see plenty of solutions advertised on the web, in magazines and even on TV. But it has been said that there is no” scientific research” that supports the non-surgical methods of penis enlargement. But several claim to have success.

Anatomy of the Penis

The size (specifically the thickness) is controlled by 2 different muscles. The Bulbo Cavernous (BC) and the Ischio Cavernous (IC).These are the areas of the penis that fill with blood during an erection which makes them the largest target areas for exercises of size increasing. 

Penis Exercises 

In theory, PE Exercises work by forcing blood thru the penis muscles in hopes of increasing their sizes. You can do these manual exercises, such as “jelging” or by using a penis pump

 Jelging is the known as the most basic penis enlargement method. Its an ancient Arabic technique, although many say they can’t prove where the concept was originated. To jelg is simply to get a partial erection to help blood flow to the area. Then slightly grab your penis between your thumb and index finger, move your hands up the shaft to force blood to the glans. But don’t overdo it. 10 minutes of jelging is more than enough for the beginner.

Advance Girth Exercises

In order to maintain progress, you need to continue increasing the intensity of the exercise. One advanced girth exercise is called the ULI squeeze. After achieving an erection, tightly grip your penis around the base, preventing blood from leaving the shaft. Hold this position for 45 seconds to a minute, repeating for three or four “sets.”